Staying Healthy While Staying at Home

Thanks for staying at home to flatten the curve!  Here are some links to at-home nourishment for your mind, body, and soul…
  • Free live guided meditation on Zoom, Friday, April 3rd 3:00-3:20 EST with local mindfulness coach Myra Smith. Appropriate for ages 14 and up.  Use  this link and the meeting passcode 460705.
  • Fitness studios and gyms offering live-stream workouts
  • Jay Shetty 20 days of Live Meditation on his FB page
  • Yoga with Adriene videos
  • Local Cirque de Vol Circus Arts Studio is offering online classes

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